Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Reduced-calorie Bread versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Reduced-calorie Bread vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 13.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Reduced-calorie Bread vs Sunflower Seed Flour:
- 7 ounces of Oat Bran Reduced-calorie Bread have 1.5 times more Potassium and 153 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 6.3 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 2.8 times more Selenium and 4.7 times more Zinc than Oat Bran Reduced-calorie Bread.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Reduced-calorie Bread have 2 times more Fat, 51 times more Omega 3, 1.8 times more Omega 6 and 2.3 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy and 6 times more Protein than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3