Wheat Reduced-calorie Bread has 7.5 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Frozen Broccoli Spears?
Wheat Reduced-calorie Bread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 21.8 times more Vitamin B6, 7.7 times more Vitamin B9, 5110.7 times more Vitamin C, 42.1 times more Vitamin E and 3793.8 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Reduced-calorie Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Frozen Broccoli Spears:
100 calories of Wheat Reduced-calorie Bread have 2.1 times more Selenium and 2.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 12.5 times more Potassium, 1.9 times more Zinc and 17.1 times more Water than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Reduced-calorie Bread have 4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.6 times more Omega 3, 3 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6