Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Frozen Carrots
Weight per 100 calories
White Reduced-calorie Bread
48.3g
Frozen Carrots
278g
White Reduced-calorie Bread has 5.8 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Frozen Carrots?
White Reduced-calorie Bread VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Frozen Carrots?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Frozen Carrots:
100 calories of White Reduced-calorie Bread have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B5, 13 times more Vitamin B6, 28.8 times more Vitamin C, 17.3 times more Vitamin E and 168.7 times more Vitamin K than White Reduced-calorie Bread.
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Frozen Carrots:
100 calories of White Reduced-calorie Bread have 1.3 times more Iron, 5.4 times more Selenium and 1.2 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 17.8 times more Potassium, 1.4 times more Zinc and 12.1 times more Water than White Reduced-calorie Bread.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Reduced-calorie Bread have 1.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 2.7 times more Omega 6, 5.8 times more Sugars and 2 times more Fiber than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6