Comparing Nutrients in 100 calories Rice Bran BreadVS Boiled California Red Kidney Beans
Weight per 100 calories
Rice Bran Bread
41.2g
Boiled California Red Kidney Beans
80.6g
Rice Bran Bread has 2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Rice Bran Bread or Boiled California Red Kidney Beans?
Rice Bran Bread VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rice Bran Bread vs Boiled California Red Kidney Beans:
100 calories of Rice Bran Bread have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B9 than Rice Bran Bread.
Both Rice Bran Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Bran Bread vs Boiled California Red Kidney Beans:
100 calories of Rice Bran Bread have 2.5 times more Manganese, 12.2 times more Selenium and 34.3 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Rice Bran Bread.
Both Rice Bran Bread and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran Bread have 1.7 times more Omega 3 and 42.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.7 times more Fiber and 2 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6