Comparing Nutrients in 100 calories Rice Bran BreadVS Red Kidney Beans
Weight per 100 calories
Rice Bran Bread
41.2g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Rice Bran Bread, which is high in comparison to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Rice Bran Bread or Red Kidney Beans?
Rice Bran Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rice Bran Bread vs Red Kidney Beans:
100 calories of Rice Bran Bread have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B9 than Rice Bran Bread.
Both Rice Bran Bread and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Rice Bran Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Bran Bread vs Red Kidney Beans:
100 calories of Rice Bran Bread have 2 times more Manganese, 12.4 times more Selenium and 31.1 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus, 4.6 times more Potassium and 1.5 times more Zinc than Rice Bran Bread.
Both Rice Bran Bread and Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran Bread have 10.1 times more Omega 6 and 3.1 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6