Nutrient Comparison: Rice Bran Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran Bread vs Red Kidney Beans:
- 14 ounces of Rice Bran Bread have 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.1 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Rice Bran Bread.
- Both Rice Bran Bread and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Rice Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rice Bran Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran Bread vs Red Kidney Beans:
- 14 ounces of Rice Bran Bread have 1.4 times more Manganese, 9 times more Selenium and 22.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 6.3 times more Potassium and 2.1 times more Zinc than Rice Bran Bread.
- Both Rice Bran Bread and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran Bread have 4.3 times more Fat, 4.6 times more Saturated Fat, 7.3 times more Omega 6 and 2.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 3.4 times more Omega 3, 1.4 times more Carbohydrate, 3.1 times more Fiber and 2.5 times more Protein than Rice Bran Bread.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6