Comparing Nutrients in 100 calories Toasted Rice Bran BreadVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Toasted Rice Bran Bread
38g
Canned Red Kidney Beans with Liquids
124g
Toasted Rice Bran Bread has 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Rice Bran Bread or Canned Red Kidney Beans with Liquids?
Toasted Rice Bran Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Rice Bran Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Toasted Rice Bran Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Rice Bran Bread have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.1 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5 and Vitamin K
Both Toasted Rice Bran Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Rice Bran Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Rice Bran Bread have 1.6 times more Manganese and 8.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 4 times more Potassium, 2.9 times more Sodium, 1.5 times more Zinc and 7.1 times more Water than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Rice Bran Bread have 6.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3, 2.6 times more Fiber and 1.8 times more Protein than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6