Comparing Nutrients in 100 calories Rye BreadVS Stewed Canned Tomatoes
Weight per 100 calories
Rye Bread
38.6g
Stewed Canned Tomatoes
385g
Rye Bread has 10 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Rye Bread or Stewed Canned Tomatoes?
Rye Bread VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Rye Bread vs Stewed Canned Tomatoes:
100 calories of Rye Bread have 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 196.7 times more Vitamin C, 25.1 times more Vitamin E and 19.9 times more Vitamin K than Rye Bread.
Both Rye Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rye Bread vs Stewed Canned Tomatoes:
100 calories of Rye Bread have 1.4 times more Manganese and 5.2 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Calcium, 6 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 12.4 times more Potassium, 3.7 times more Sodium, 1.5 times more Zinc and 24.4 times more Water than Rye Bread.
100 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 9.1 times more Sugars and 1.7 times more Fiber than Rye Bread.
Both Rye Bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
Both Rye Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.