Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Toasted Rye Bread, which is very high in comparison to other foods. Toasted Rye Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Rye Bread or Sunflower Seed Butter?
Toasted Rye Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Rye Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Toasted Rye Bread vs Sunflower Seed Butter:
100 calories of Toasted Rye Bread have 15.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 28.5 times more Vitamin E than Toasted Rye Bread.
Both Toasted Rye Bread and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Rye Bread have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Toasted Rye Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Rye Bread vs Sunflower Seed Butter:
100 calories of Toasted Rye Bread have 2.7 times more Calcium, 1.6 times more Iron and 480.9 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Toasted Rye Bread.
Both Toasted Rye Bread and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Toasted Rye Bread lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Rye Bread have 4.9 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Fat, 3.1 times more Saturated Fat and 5.5 times more Omega 6 than Toasted Rye Bread.
Both Toasted Rye Bread and Sunflower Seed Butter offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Toasted Rye Bread provide inadequate amounts of Omega 6
Both Toasted Rye Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.