Nutrient Comparison: Toasted Rye Bread VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Rye Bread versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Rye Bread vs Sunflower Seed Butter:
- 5 ounces of Toasted Rye Bread have 7.2 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 7.4 times more Vitamin B6, 2.3 times more Vitamin B9, 13.5 times more Vitamin C and 61.9 times more Vitamin E than Toasted Rye Bread.
- 5 ounces of Toasted Rye Bread have insufficient amounts of Vitamin C
- Both Toasted Rye Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Rye Bread vs Sunflower Seed Butter:
- 5 ounces of Toasted Rye Bread have 1.3 times more Calcium and 221.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.8 times more Copper, 1.3 times more Iron, 7.2 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium and 3.9 times more Zinc than Toasted Rye Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Rye Bread have 1.3 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 15.3 times more Fat, 6.8 times more Saturated Fat, 12 times more Omega 6, 2.5 times more Sugars and 1.8 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.