Comparing Nutrients in 100 calories Bread SticksVS Canned Carrots with Salt
Weight per 100 calories
Bread Sticks
24.3g
Canned Carrots with Salt
400g
Bread Sticks have 16.5 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bread Sticks or Canned Carrots with Salt?
Bread Sticks VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread Sticks or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Bread Sticks vs Canned Carrots with Salt:
100 calories of Bread Sticks have 2 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 25.3 times more Vitamin B6, more Vitamin C, 12.1 times more Vitamin E and 73.4 times more Vitamin K than Plain Bread Sticks.
Both Bread Sticks and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Plain Bread Sticks as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread Sticks vs Canned Carrots with Salt:
100 calories of Bread Sticks have 5.7 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 18.7 times more Calcium, 9.1 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 13.3 times more Manganese, 3.3 times more Phosphorus, 23.8 times more Potassium, 5.6 times more Sodium, 4.9 times more Zinc and 251.1 times more Water than Plain Bread Sticks.
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread Sticks have 3 times more Fat, 1.3 times more Omega 3 and 2.6 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 32.4 times more Sugars and 8.2 times more Fiber than Plain Bread Sticks.
Both Bread Sticks and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bread Sticks provide inadequate amounts of Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6