Nutrient Comparison: Bread Sticks VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread Sticks versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread Sticks vs Canned Carrots with Salt:
- 5 ounces of Bread Sticks have 32.7 times more Vitamin B1, 18.4 times more Vitamin B2, 9.6 times more Vitamin B3, 4 times more Vitamin B5, 18 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 4.5 times more Vitamin K than Plain Bread Sticks.
- 5 ounces of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Plain Bread Sticks as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread Sticks vs Canned Carrots with Salt:
- 5 ounces of Bread Sticks have 1.8 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 1.2 times more Manganese, 5 times more Phosphorus, 93.8 times more Selenium, 2.9 times more Sodium and 3.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Potassium and 15.2 times more Water than Plain Bread Sticks.
- Both Bread Sticks and Canned Carrots with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread Sticks have 16.5 times more Energy, 50 times more Fat, 39.2 times more Saturated Fat, 22.2 times more Omega 3, 42.7 times more Omega 6, 12.3 times more Carbohydrate, 2 times more Fiber and 18.8 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2 times more Sugars than Plain Bread Sticks.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein