Toasted Sunflower Seed Kernels no Salt have 3 times more energy per unit of mass than Toasted Sprouted Wheat Bread, which is very high in comparison to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Toasted Sunflower Seeds?
Toasted Sprouted Wheat Bread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Toasted Sprouted Wheat Bread vs Toasted Sunflower Seeds:
100 calories of Toasted Sprouted Wheat Bread have 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Toasted Sprouted Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sprouted Wheat Bread vs Toasted Sunflower Seeds:
100 calories of Toasted Sprouted Wheat Bread have 1.7 times more Magnesium, 1.3 times more Potassium and 518.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 2 times more Phosphorus and 1.3 times more Zinc than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
Both Toasted Sprouted Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sprouted Wheat Bread have 5.4 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat and more Omega 6 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Toasted Sprouted Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.