Nutrient Comparison: Toasted Sprouted Wheat Bread VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sprouted Wheat Bread versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sprouted Wheat Bread vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Toasted Sprouted Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sprouted Wheat Bread vs Toasted Sunflower Seeds:
- 5 ounces of Toasted Sprouted Wheat Bread have 171.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 8.1 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 6 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sprouted Wheat Bread have 1.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 2 times more Fiber than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Toasted Sunflower Seeds offer comparable quantities of Protein per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6