Bread, white, commercially prepared (includes soft bread crumbs) have 7.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Cooked Frozen Carrots?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Cooked Frozen Carrots:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and 488.9 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Cooked Frozen Carrots:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 5.1 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 5.8 times more Copper, 3.4 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 11 times more Potassium, 3.4 times more Zinc and 17.8 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 1.5 times more Omega 6, 5.2 times more Sugars and 8.8 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.