Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Cooked Frozen Carrots:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 17.8 times more Vitamin B1, 6.6 times more Vitamin B2, 11.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 10.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 4.6 times more Vitamin E and 68 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Cooked Frozen Carrots:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 4.1 times more Calcium, 1.2 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 36.7 times more Selenium, 8.3 times more Sodium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 7.2 times more Energy, 4.9 times more Fat, 5.8 times more Saturated Fat, 3.8 times more Omega 3, 4.9 times more Omega 6, 6.4 times more Carbohydrate, 1.4 times more Sugars, 8.7 times more Fructose and 15.3 times more Protein than Cooked Frozen Carrots.
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein