Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Cassava:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 6.1 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Cassava:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 9 times more Calcium, 13.4 times more Iron, 1.4 times more Manganese, 3.6 times more Phosphorus, 31.4 times more Selenium, 35 times more Sodium and 2.2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Cassava contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 1.7 times more Energy, 11.9 times more Fat, 9.4 times more Saturated Fat, 9.8 times more Omega 3, 44.5 times more Omega 6, 1.3 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 6.5 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6