Bread, white, commercially prepared (includes soft bread crumbs) have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Cassava?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Cassava?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Cassava:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Cassava:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 5.4 times more Calcium, 8 times more Iron, 2.2 times more Phosphorus, 18.9 times more Selenium, 21.1 times more Sodium and 1.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Copper, 1.5 times more Magnesium and 3.6 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 5.9 times more Omega 3, 26.8 times more Omega 6, 2 times more Sugars and 3.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein