Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Cassava:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 6.1 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Cassava:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 9 times more Calcium, 13.4 times more Iron, 1.4 times more Manganese, 3.6 times more Phosphorus, 31.4 times more Selenium, 35 times more Sodium and 2.2 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 1.7 times more Energy, 11.9 times more Fat, 9.4 times more Saturated Fat, 9.8 times more Omega 3, 44.5 times more Omega 6, 1.3 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 6.5 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6