Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared (includes soft bread crumbs) versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) vs Cassava:
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have 6.1 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared (includes soft bread crumbs) vs Cassava:
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have 9 times more Calcium, 13.4 times more Iron, 1.4 times more Manganese, 3.6 times more Phosphorus, 31.4 times more Selenium, 35 times more Sodium and 2.2 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Cassava contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have 1.7 times more Energy, 11.9 times more Fat, 9.4 times more Saturated Fat, 9.8 times more Omega 3, 44.5 times more Omega 6, 1.3 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 6.5 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6