Comparing Nutrients in 100 calories Bread, white, commercially prepared, low sodium, no saltVS Oil Roasted Almonds
Weight per 100 calories
Bread, white, commercially prepared, low sodium, no salt
37.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, low sodium, no salt vs Oil Roasted Almonds:
100 calories of Bread, white, commercially prepared, low sodium, no salt have 11.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 9.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 51.9 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Bread, white, commercially prepared, low sodium, no salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, low sodium, no salt vs Oil Roasted Almonds:
100 calories of Bread, white, commercially prepared, low sodium, no salt have 1.9 times more Iron, 12.5 times more Selenium and 677.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.3 times more Copper, 5 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, low sodium, no salt have 6.4 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.7 times more Fat, 2.3 times more Saturated Fat, 8.4 times more Omega 6 and 2 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
Both Bread, white, commercially prepared, low sodium, no salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.