Comparing Nutrients in 100 calories Bread, white, commercially prepared, low sodium, no saltVS Oranges with Peel
Weight per 100 calories
Bread, white, commercially prepared, low sodium, no salt
37.5g
Oranges with Peel
159g
Bread, white, commercially prepared, low sodium, no salt has 4.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, low sodium, no salt vs Oranges with Peel :
100 calories of Bread, white, commercially prepared, low sodium, no salt have 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.6 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, low sodium, no salt vs Oranges with Peel :
100 calories of Bread, white, commercially prepared, low sodium, no salt have 7.6 times more Selenium, 35.2 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.7 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 7 times more Potassium and 9.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Oranges with Peel contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, low sodium, no salt have 1.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 8.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Oranges with Peel offer comparable quantities of Energy per 100 calories.
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.