Comparing Nutrients in 100 calories Commercial Whole-wheat BreadVS California Red Kidney Beans
Weight per 100 calories
Commercial Whole-wheat Bread
39.7g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or California Red Kidney Beans?
Commercial Whole-wheat Bread VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs California Red Kidney Beans:
100 calories of Commercial Whole-wheat Bread have 2.8 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Commercially Prepared Whole-wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs California Red Kidney Beans:
100 calories of Commercial Whole-wheat Bread have 2.8 times more Manganese, 10.5 times more Selenium and 54.2 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.7 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Potassium than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and California Red Kidney Beans contain similar levels of Calcium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Whole-wheat Bread have 2.2 times more Omega 3 and 35.1 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.2 times more Fiber and 1.5 times more Protein than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6