Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipeVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Bread, whole-wheat, prepared from recipe
36g
Frozen Roasted Potatoes with Salt
78.7g
Bread, whole-wheat, prepared from recipe has 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Frozen Roasted Potatoes with Salt?
Bread, Whole-wheat, Prepared From Recipe VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe vs Frozen Roasted Potatoes with Salt:
Both Bread, whole-wheat, prepared from recipe and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Bread, whole-wheat, prepared from recipe as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe vs Frozen Roasted Potatoes with Salt:
100 calories of Bread, whole-wheat, prepared from recipe have 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 1.9 times more Sodium than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe have 1.4 times more Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Bread, whole-wheat, prepared from recipe and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.