Breakfast Bar, Corn Flake Crust With Fruit VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Sunflower Seed Flour:
- 100 calories of Breakfast bar, corn flake crust with fruit have 263.6 times more Vitamin A, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1, more Vitamin B5 and 2.4 times more Vitamin B9 than Breakfast bar, corn flake crust with fruit.
- 100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Breakfast bar, corn flake crust with fruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Sunflower Seed Flour:
- 100 calories of Breakfast bar, corn flake crust with fruit have 97.4 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 19.8 times more Copper, 1.6 times more Iron, 14.8 times more Magnesium, 7.7 times more Phosphorus, 4.5 times more Selenium and 1.4 times more Zinc than Breakfast bar, corn flake crust with fruit.
- 100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium and Magnesium
- Both Breakfast bar, corn flake crust with fruit as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Breakfast bar, corn flake crust with fruit have 4 times more Fat and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Fiber and 12.6 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
- Both Breakfast bar, corn flake crust with fruit as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.