Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Sunflower Seed Flour:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 304 times more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Vitamin B1, more Vitamin B5 and 2.1 times more Vitamin B9 than Breakfast bar, corn flake crust with fruit.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Breakfast bar, corn flake crust with fruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Sunflower Seed Flour:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 2.9 times more Potassium and 112.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 17.1 times more Copper, 1.4 times more Iron, 12.8 times more Magnesium, 6.7 times more Phosphorus and 3.9 times more Selenium than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Sunflower Seed Flour contain similar levels of Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 4.7 times more Fat, 10.9 times more Saturated Fat, 28 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Fiber and 10.9 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3