Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Acorns:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 304 times more Vitamin A, 8.9 times more Vitamin B1, 9.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- Both Breakfast bar, corn flake crust with fruit as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Acorns:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 6.2 times more Iron, 1.3 times more Phosphorus, more Sodium and 8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 6.2 times more Copper, 2.3 times more Magnesium and 2.7 times more Potassium than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 1.8 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 3.2 times more Fat, 2.1 times more Saturated Fat, 5.4 times more Omega 6 and 1.4 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Acorns offer comparable quantities of Energy per five ounces.