Comparing Nutrients in 1 kilogram Breakfast bar, corn flake crust with fruit VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Breakfast bar, corn flake crust with fruit	5%	18%	77%
Acorns	6%	53%	41%

Macro Nutrients

	Breakfast bar, corn flake crust with fruit	Acorns	Recommended Dietary Allowance
Energy	130% 3760kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	77.3% 75g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	97% 31g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	NA	1.6g per day for Men 19-50 years
Omega 6	50% 8.5g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	560% 728g	313% 408g	130g per day for Men 19-50 years
Sugars	484% 351g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	NA	38g per day for Men 19-50 years
Protein	78.6% 44g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Breakfast bar, corn flake crust with fruit	Acorns	Recommended Dietary Allowance
Vitamin A	676% 6080μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	833% 10mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	846% 11mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	844% 135mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1077% 14mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.7% 7.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	115% 138μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast bar, corn flake crust with fruit	Acorns	Recommended Dietary Allowance
Calcium	41% 410mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	608% 48.6mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	NA	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	58% 1970mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	NA	55μg per day for Men 19-50 years
Sodium	225% 3370mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	373% 41mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	3.9% 145g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Breakfast bar, corn flake crust with fruit versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Breakfast bar, corn flake crust with fruit vs Acorns:

• 1 kilogram of Breakfast bar, corn flake crust with fruit has 304 times more Vitamin A, 8.9 times more Vitamin B1, 9.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Acorns.
• While 1 kg of Raw Acorns contains more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
• 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
• 1 kilogram of Acorns have insufficient amounts of Vitamin A
• Both Breakfast bar, corn flake crust with fruit as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Breakfast bar, corn flake crust with fruit vs Acorns:

• 1 kilogram of Breakfast bar, corn flake crust with fruit has 6.2 times more Iron, 1.3 times more Phosphorus, more Sodium and 8 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 6.2 times more Copper, 2.3 times more Magnesium and 2.7 times more Potassium than Breakfast bar, corn flake crust with fruit.
• Both Breakfast bar, corn flake crust with fruit and Acorns contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Breakfast bar, corn flake crust with fruit has 1.8 times more Carbohydrate than Acorns.
• While 1 kg of Raw Acorns contains 3.2 times more Fat, 2.1 times more Saturated Fat, 5.4 times more Omega 6 and 1.4 times more Protein than Breakfast bar, corn flake crust with fruit.
• Both Breakfast bar, corn flake crust with fruit and Acorns offer comparable quantities of Energy per one kilogram.