Breakfast Bar, Corn Flake Crust With Fruit VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Acorns?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Acorns:
- 100 calories of Breakfast bar, corn flake crust with fruit have 312.9 times more Vitamin A, 9.2 times more Vitamin B1, 9.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- 100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 100 calories of Acorns have insufficient amounts of Vitamin A
- Both Breakfast bar, corn flake crust with fruit as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Acorns:
- 100 calories of Breakfast bar, corn flake crust with fruit have 6.3 times more Iron, 1.3 times more Phosphorus, more Sodium and 8.3 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 6 times more Copper, 2.2 times more Magnesium and 2.7 times more Potassium than Breakfast bar, corn flake crust with fruit.
- 100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Breakfast bar, corn flake crust with fruit as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Breakfast bar, corn flake crust with fruit have 1.8 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 3.1 times more Fat, 2 times more Saturated Fat, 5.3 times more Omega 6 and 1.4 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6