Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Breakfast bar, corn flake crust with fruit versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breakfast bar, corn flake crust with fruit vs Dried Acorns:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has more Vitamin A, 6.7 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 2 times more Vitamin B6 than Dried Acorns.
- While 1 kg of Dried Acorns contains more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A
- Both Breakfast bar, corn flake crust with fruit as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Breakfast bar, corn flake crust with fruit vs Dried Acorns:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 4.7 times more Iron, more Sodium and 6.1 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Calcium, 8.2 times more Copper, 3 times more Magnesium and 3.6 times more Potassium than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Dried Acorns contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 1.4 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Energy, 4.2 times more Fat, 2.7 times more Saturated Fat, 7.1 times more Omega 6 and 1.8 times more Protein than Breakfast bar, corn flake crust with fruit.