Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Dried Acorns:
- 5 ounces of Breakfast bar, corn flake crust with fruit have more Vitamin A, 6.7 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 2 times more Vitamin B6 than Dried Acorns.
- While 5 oz of Dried Acorns contain more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Breakfast bar, corn flake crust with fruit as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Dried Acorns:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 4.7 times more Iron, more Sodium and 6.1 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium, 8.2 times more Copper, 3 times more Magnesium and 3.6 times more Potassium than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 1.4 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 4.2 times more Fat, 2.7 times more Saturated Fat, 7.1 times more Omega 6 and 1.8 times more Protein than Breakfast bar, corn flake crust with fruit.