Comparing Nutrients in 300 calories Breakfast bar, corn flake crust with fruitVS Dried Acorns
Weight per 300 calories
Breakfast bar, corn flake crust with fruit
79.8g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Breakfast bar, corn flake crust with fruit, which is very high in comparison to other foods. Breakfast bar, corn flake crust with fruit having high energy density.
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Dried Acorns?
Breakfast Bar, Corn Flake Crust With Fruit VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Dried Acorns?
Lets compare vitamin content per 300 calories of Breakfast bar, corn flake crust with fruit vs Dried Acorns:
300 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, 9.1 times more Vitamin B1, 9.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
300 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Breakfast bar, corn flake crust with fruit as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Breakfast bar, corn flake crust with fruit vs Dried Acorns:
300 calories of Breakfast bar, corn flake crust with fruit have 6.3 times more Iron, 1.4 times more Phosphorus, more Sodium and 8.3 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 6 times more Copper, 2.2 times more Magnesium and 2.7 times more Potassium than Breakfast bar, corn flake crust with fruit.
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Breakfast bar, corn flake crust with fruit as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bar, corn flake crust with fruit have 1.8 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.1 times more Fat, 2 times more Saturated Fat, 5.3 times more Omega 6 and 1.4 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6