Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Red Kidney Beans?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Red Kidney Beans:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.1 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Red Kidney Beans:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.6 times more Selenium and 15.2 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 2.4 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 12.1 times more Fat, 59.8 times more Saturated Fat and 9.5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 44.8 times more Omega 3, 1.3 times more Carbohydrate, 6.8 times more Fiber and 3.2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.