Comparing Nutrients in 100 calories Canned Broadbeans VS Stewed Canned Tomatoes
Weight per 100 calories
Canned Broadbeans
141g
Stewed Canned Tomatoes
385g
Canned Broadbeans have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Stewed Canned Tomatoes?
Canned Broadbeans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Broadbeans vs Stewed Canned Tomatoes:
100 calories of Canned Broadbeans have 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 24.6 times more Vitamin A, 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 12 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Broadbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Broadbeans vs Stewed Canned Tomatoes:
100 calories of Canned Broadbeans have 1.8 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 2.3 times more Potassium, 1.3 times more Sodium and 3.1 times more Water than Canned Broadbeans .
Both Canned Broadbeans and Stewed Canned Tomatoes contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Broadbeans have 1.4 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Canned Broadbeans .
Both Canned Broadbeans and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Canned Broadbeans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.