Lets compare vitamin content per 100 grams of Canned Broadbeans vs Stewed Canned Tomatoes:
Canned Broadbeans have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 2.3 times more Vitamin B1 and 4.4 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Canned Broadbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Broadbeans vs Stewed Canned Tomatoes:
Canned Broadbeans have 2.7 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 3 times more Selenium, 2 times more Sodium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium and 1.3 times more Iron than Canned Broadbeans .
Both Canned Broadbeans and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Broadbeans have 2.7 times more Energy, 2 times more Carbohydrate, 3.7 times more Fiber and 6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Canned Broadbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.