Comparing Nutrients in 100 calories Broadbeans VS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Broadbeans
29.3g
Cooked Chopped Frozen Broccoli
357g
Broadbeans have 12.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Broadbeans or Cooked Chopped Frozen Broccoli?
Broadbeans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broadbeans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Broadbeans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 207 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9, 348.8 times more Vitamin C, 321.5 times more Vitamin E and 119.2 times more Vitamin K than Raw Broadbeans .
Both Broadbeans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broadbeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broadbeans vs Cooked Chopped Frozen Broccoli:
100 calories of Broadbeans have 2 times more Copper and 1.2 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Sodium and 100.6 times more Water than Raw Broadbeans .
Both Broadbeans and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 11.1 times more Omega 3, 3.1 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Raw Broadbeans .
Both Broadbeans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broadbeans provide inadequate amounts of Omega 3
Both Raw Broadbeans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.