Comparing Nutrients in 100 calories Boiled BroccoliVS Raw Sulfured Dehydrated Apples
Weight per 100 calories
Boiled Broccoli
286g
Raw Sulfured Dehydrated Apples
29g
Raw Sulfured Dehydrated Apples have 9.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Raw Sulfured Dehydrated Apples?
Boiled Broccoli VS Raw Sulfured Dehydrated Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Raw Sulfured Dehydrated Apples:
100 calories of Boiled Broccoli have 190.3 times more Vitamin A, 13.5 times more Vitamin B1, 9.4 times more Vitamin B2, 8 times more Vitamin B3, 14.1 times more Vitamin B5, 7.1 times more Vitamin B6, 1067.7 times more Vitamin B9, 291.6 times more Vitamin C, 19.1 times more Vitamin E and 324.4 times more Vitamin K than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Raw Sulfured Dehydrated Apples:
100 calories of Boiled Broccoli have 20.8 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 9.4 times more Magnesium, 15 times more Manganese, 12 times more Phosphorus, 4.5 times more Potassium, 8.8 times more Selenium, 3.3 times more Sodium, 15.3 times more Zinc and 294.1 times more Water than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 39.2 times more Omega 3, 2.6 times more Fiber and 17.8 times more Protein than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in 100 calories.