Nutrient Comparison: Boiled Broccoli VS Raw Sulfured Dehydrated Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Boiled Broccoli have 19.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 108 times more Vitamin B9, 29.5 times more Vitamin C, 1.9 times more Vitamin E and 32.8 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Broccoli as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Boiled Broccoli have 2.1 times more Calcium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Zinc and 29.8 times more Water than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 4.4 times more Copper, 3 times more Iron, 2.2 times more Potassium and 3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Sulfured Dehydrated Apples contain similar levels of Magnesium and Selenium per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4 times more Omega 3 and 1.8 times more Protein than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 9.9 times more Energy, 13 times more Carbohydrate, 58.4 times more Sugars and 3.8 times more Fiber than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in 14 ounces.