Nutrient Comparison: Boiled Broccoli VS Apples, dehydrated (low moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 7.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 7.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 108.2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 ounces of Boiled Broccoli have 10 times more Calcium, 1.6 times more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium, 1.6 times more Sodium and 7.5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Boiled Broccoli and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 19.8 times more Omega 3, 1.3 times more Fiber and 8.5 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- While 14 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 2.1 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 14 ounces.