Nutrient Comparison: Boiled Broccoli VS Apples, dehydrated (low moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, 7.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 7.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 108.2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 ounces of Boiled Broccoli have 10 times more Calcium, 1.6 times more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium, 1.6 times more Sodium and 7.5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Boiled Broccoli and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 19.8 times more Omega 3, 1.3 times more Fiber and 8.5 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- While 5 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 2.1 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 in five ounces.