Apples, dehydrated (low moisture), sulfured, stewed have 2.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Apples, dehydrated (low moisture), sulfured, stewed?
Boiled Broccoli VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Boiled Broccoli have 162.8 times more Vitamin A, 16.7 times more Vitamin B1, 9 times more Vitamin B2, 8.4 times more Vitamin B3, 16.3 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B9 and 228.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Boiled Broccoli have 21.1 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 8.9 times more Magnesium, 15.2 times more Manganese, 11.8 times more Phosphorus, 4.6 times more Potassium, 8.5 times more Selenium, 3.3 times more Sodium, 15.9 times more Zinc and 2.4 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 41.9 times more Omega 3, 2.7 times more Fiber and 18 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 300 calories.