Comparing Nutrients in 100 calories Boiled BroccoliVS Apricots, canned, heavy syrup pack, with skin, solids and liquids
Weight per 100 calories
Boiled Broccoli
286g
Apricots, canned, heavy syrup pack, with skin, solids and liquids
121g
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Boiled Broccoli VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
100 calories of Boiled Broccoli have 2.9 times more Vitamin A, 7.5 times more Vitamin B1, 13.3 times more Vitamin B2, 3.5 times more Vitamin B3, 15.9 times more Vitamin B5, 8.8 times more Vitamin B6, 128.1 times more Vitamin B9, 49.6 times more Vitamin C, 5.7 times more Vitamin E and 152.1 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled and Drained Broccoli as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
100 calories of Boiled Broccoli have 10.5 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 7.1 times more Magnesium, 9 times more Manganese, 13.2 times more Phosphorus, 5 times more Potassium, 37.9 times more Selenium, 24.3 times more Sodium, 9.7 times more Zinc and 2.7 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 4.9 times more Fiber and 10.6 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.3 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.