Nutrient Comparison: Boiled Broccoli VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 7 ounces of Boiled Broccoli have 1.2 times more Vitamin A, 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 54 times more Vitamin B9, 20.9 times more Vitamin C, 2.4 times more Vitamin E and 64.1 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 7 ounces of Boiled Broccoli have 4.4 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 4.1 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.3 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, 2.1 times more Fiber and 4.5 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 2.4 times more Energy, 3 times more Carbohydrate and 14.3 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.