Comparing Nutrients in 100 calories Boiled BroccoliVS Navy Beans
Weight per 100 calories
Boiled Broccoli
286g
Navy Beans
29.7g
Raw Navy Beans have 9.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Navy Beans?
Boiled Broccoli VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Navy Beans:
100 calories of Boiled Broccoli have more Vitamin A, 7.2 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9, 698.1 times more Vitamin E and 543.4 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Navy Beans:
100 calories of Boiled Broccoli have 2.6 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, 79 times more Sodium and 71 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Navy Beans contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.1 times more Omega 3, 3.4 times more Sugars, more Fructose and 2.1 times more Fiber than Navy Beans.
Both Boiled Broccoli and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.