Comparing Nutrients in 100 calories Boiled BroccoliVS Pink Beans
Weight per 100 calories
Boiled Broccoli
286g
Pink Beans
29g
Raw Pink Beans have 9.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pink Beans?
Boiled Broccoli VS Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pink Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Pink Beans:
100 calories of Boiled Broccoli have more Vitamin A, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 67.7 times more Vitamin E and 242.6 times more Vitamin K than Pink Beans.
While 100 kcal of Raw Pink Beans contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
100 calories of Pink Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Pink Beans:
100 calories of Boiled Broccoli have 3 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 50.2 times more Sodium, 1.7 times more Zinc and 86.9 times more Water than Pink Beans.
While 100 kcal of Raw Pink Beans contain 1.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pink Beans contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.3 times more Omega 3, 6.4 times more Sugars and 2.5 times more Fiber than Pink Beans.
Both Boiled Broccoli and Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 100 calories.