Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Boiled Broccoli
286g
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Frozen Concentrate Citrus Fruit Juice Drink have 4.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Concentrate Citrus Fruit Juice Drink?
Boiled Broccoli VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Boiled Broccoli have 50.9 times more Vitamin A, 5.7 times more Vitamin B1, 16.7 times more Vitamin B2, 9.7 times more Vitamin B3, 13.3 times more Vitamin B5, 14 times more Vitamin B6, 19.2 times more Vitamin B9, 3.2 times more Vitamin C, 30.5 times more Vitamin E and 3265.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Boiled Broccoli have 7.4 times more Calcium, 2.9 times more Copper, 4.9 times more Magnesium, 3.5 times more Manganese, 8.6 times more Phosphorus, 3.5 times more Potassium, 18.5 times more Selenium, 63.3 times more Sodium, 17.4 times more Zinc and 7.2 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Iron than Boiled and Drained Broccoli.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 137.7 times more Omega 3, 76.4 times more Fiber and 9.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 4.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.