Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Concentrate Citrus Fruit Juice Drink:
Boiled and Drained Broccoli has 11 times more Vitamin A, 1.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 4.2 times more Vitamin B9, 6.6 times more Vitamin E and 705.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.5 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Concentrate Citrus Fruit Juice Drink:
Boiled and Drained Broccoli has 1.6 times more Calcium, 1.9 times more Phosphorus, 4 times more Selenium, 13.7 times more Sodium, 3.8 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Copper, 5.9 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 29.8 times more Omega 3, 16.5 times more Fiber and 2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 4.6 times more Energy, 5.6 times more Carbohydrate and 20.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.