Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Pineapple And Orange Juice Drink
Weight per 100 calories
Boiled Broccoli
286g
Canned Pineapple And Orange Juice Drink
200g
Canned Pineapple And Orange Juice Drink has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Pineapple And Orange Juice Drink?
Boiled Broccoli VS Canned Pineapple And Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Pineapple And Orange Juice Drink:
100 calories of Boiled Broccoli have 110 times more Vitamin A, 3 times more Vitamin B1, 9.2 times more Vitamin B2, 3.8 times more Vitamin B3, 15.4 times more Vitamin B5, 6.1 times more Vitamin B6, 17.1 times more Vitamin B9, 4.1 times more Vitamin C, 69 times more Vitamin E and 2015.7 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Pineapple And Orange Juice Drink:
100 calories of Boiled Broccoli have 11.4 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 23.9 times more Phosphorus, 9.1 times more Potassium, 22.9 times more Selenium, 19.5 times more Sodium, 10.7 times more Zinc and 1.5 times more Water than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 8.6 times more Fluoride and 1.3 times more Manganese than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 47.1 times more Fiber and 2.6 times more Protein than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 5.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 in 100 calories.