Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Pineapple And Orange Juice Drink:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 10.8 times more Vitamin B5, 4.3 times more Vitamin B6, 12 times more Vitamin B9, 2.9 times more Vitamin C, 48.3 times more Vitamin E and 1411 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Boiled and Drained Broccoli as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Pineapple And Orange Juice Drink:
Boiled and Drained Broccoli has 8 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 16.8 times more Phosphorus, 6.4 times more Potassium, 16 times more Selenium, 13.7 times more Sodium and 7.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 12.3 times more Fluoride and 1.9 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Pineapple And Orange Juice Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 33 times more Fiber and 1.8 times more Protein than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 1.4 times more Energy, 1.6 times more Carbohydrate and 8.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.