Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 100 calories
Boiled Broccoli
286g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Boiled Broccoli VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Boiled Broccoli have 13.1 times more Vitamin B2, 1.6 times more Vitamin B9, 32.2 times more Vitamin C, 37.6 times more Vitamin E and 749.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Boiled Broccoli have 1.7 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 4.9 times more Potassium and 252.3 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4.1 times more Iron, 1.7 times more Manganese, 1.5 times more Selenium and 2.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Calcium and Sodium per 100 calories.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 18.6 times more Omega 3, 3.3 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3